What to expect
You’re not alone in this. I’m here as your coach, your partner, and your biggest supporter — but I’ll also push you when you need it.
I’ll listen Your story matters, and your experience is the foundation we build from.
I’ll educate You’ll understand what’s happening in your body — and how to fix it.
I’ll empower No more confusion. You’ll walk away with real tools and clear direction.
I’ll challenge Growth takes commitment — and I’ll be with you every step of the way.
I’ll celebrate Because every breakthrough, no matter how small, deserves recognition.
“When I started with Sophie, I was completely disconnected from my body and terrified of gaining weight. I couldn’t even boil an egg and relied entirely on meal delivery. I was also beginning my fertility journey and struggling with an irregular period—likely from undereating at just 1,100 calories a day.
Four months later, I’m a different person. Sophie guided me through reverse dieting to 2,500 calories, helped me rebuild my fertility (I’m now five weeks pregnant!), and taught me to love cooking and nourishing my body.
I can’t recommend Sophie enough—she changed my life.”