“When I started with Sophie, I was completely disconnected from my body and terrified of gaining weight. I couldn’t even boil an egg and relied entirely on meal delivery. I was also beginning my fertility journey and struggling with an irregular period—likely from undereating at just 1,100 calories a day.

Four months later, I’m a different person. Sophie guided me through reverse dieting to 2,500 calories, helped me rebuild my fertility (I’m now five weeks pregnant!), and taught me to love cooking and nourishing my body.

I can’t recommend Sophie enough—she changed my life.”