I’ve always believed that food is medicine, thanks to a childhood focused on healthy eating. My own health journey taught me that true results aren’t just built in the gym—they’re sustained by proper recovery and nutrition.

In the past five years, I’ve embraced stillness practices that reshaped my life, realizing that it’s not just about pushing hard but also about nurturing your mind and body. Now, even while enjoying motherhood, I feel stronger and more balanced than ever.

With a kinesiology degree from George Mason and a NASM nutrition certification, I’m here to guide you. Let’s work together to discover your potential with a whole-food diet, mindful movement, and a holistic approach to health—so you can thrive from the inside out.

Let’s do this.

You’re capable of more than you think — and I’m here to help you prove it.

Book your free consultation and let’s build the plan that gets you there.